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Healthy Food You'll Actually Want To Cook

Recipes with the calories and macros already worked out, so eating well stops being a maths problem.

100% HealthyReal ingredients
Quick & EasyMeals in minutes
Loved by Thousands4.9 ★ from 5,000+ reviews
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Healthy recipes with calories and macros already counted, organised by meal so the next thing to cook is never a decision.

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Recipes

Filter by macros

CaloriesAny
ProteinAny
CarbsAny
FatsAny

Roasted Butterflied Chicken w. Onions & Carrots

Hard Keto
639Calories
42gProtein
12gCarbs
47gFats

4 Ingredient Raw Peanut Butter Chocolate Cups

Hard Gluten Free
285Calories
8gProtein
17gCarbs
22gFats

No Oven Peanut Butter Squares

Hard
248Calories
4gProtein
27gCarbs
16gFats

Crispy Buttermilk Fried Chicken

Hard
363Calories
16gProtein
14gCarbs
26gFats

Peanut Butter and Jelly Smoothie

Hard Vegan
779Calories
20gProtein
104gCarbs
36gFats

Butternut Squash Gnocchi With Whiskey Cream Sauce

Hard
539Calories
15gProtein
38gCarbs
23gFats

Peanut Butter Sriracha Cookies

Hard
180Calories
3gProtein
27gCarbs
8gFats

Brown Butter Twice Baked Sweet Potatoes

Hard Gluten Free
677Calories
19gProtein
56gCarbs
44gFats

Old Fashioned Vanilla Buttercream Frosting

Easy Gluten Free
512Calories
0gProtein
75gCarbs
25gFats
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